5 Ways to Naturally Regain Your Energy

Ankur Rawat By Ankur Rawat, 24th Aug 2012 | Follow this author | RSS Feed
Posted in Wikinut>Writing>Columns & Opinions

Working continuously for long hours moreover in front of computer used to exhaust you. Our body is always in seeking of small things which help to boost the energy level.

Try these five ways to feel change in you:

Keep Your Office Away From Home:

It is a wrong practice to bring your office work to home. By this way you only be physically at home but not mentally. Spend time with parents, spouse and children as they also need your time.

Write Down The Positive Thoughts:

You could find many positive thoughts running through your mind. Make a habit to write down these good thoughts. Whenever you find yourself in negative situation or in stress just go through these positive thoughts. Believe me you feel better than before with high positive energy.

Make A Habit of Appreciation:

Most people don’t like to appreciate others effort rather they feel jealous of them. Appreciating someone from the heart performs two functions. First the other person feels motivated and second you also feel good to make someone happy with their efforts.

Give Preference to Good Sleep:

Doctors always suggest to have sleep of at least 8 hours is essential for smooth functioning of body. It helps in many ways like good sleep makes you feel full of energy for whole day, reducing stress level and increase your productivity.

Take A Breather in Every 90 Minutes:/

Having a short break helps to control your heart rate, blood pressure and muscle intensity. Working continuously for long hours without break is of no mean as at last you feel too weak and have symptoms of headache and acidity also.

In today’s time where people don’t have time it is necessary to have control on our body. Feeling energetic whole day makes you much satisfied and you can bring time for your loved ones also and your overall productivity enhanced a lot.

Tags

Energy Boosting, Healthy Lifestyle, Natural Energy

Meet the author

author avatar Ankur Rawat
Passionate learner and internet marketer.

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Comments

author avatar David Reinstein,LCSW
24th Aug 2012 (#)

Reasonable (and achievable!) tips! Thanks.

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author avatar Ankur Rawat
25th Aug 2012 (#)

@ Davis, Thank You for your precious comments. Have a good day :)

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author avatar A K Rao
25th Aug 2012 (#)

Thanks dear Ankur for the useful tips! They are quite practicable too!

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author avatar Ankur Rawat
25th Aug 2012 (#)

Thanks Rao ji.... hope you are doing great :)

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