A Balanced Diet!

Hope Roberts By Hope Roberts, 6th Feb 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/1r1_a5nr/
Posted in Wikinut>Writing>Poetry

This poem is about eating the right foods cooked in the right way to keep you fit and healthy.

Diet!

A balance diet promotes the right
nutrients for the body,
Small portions of carbohydrates,
fat, fibres, vitamins, minerals,
fruit and vegetables and water.
Remember!
You are what you eat.

Intakes!
low fat
Low salt,
Reduced sugar
Lots of water,
Grill, bake, boil, steam and roast.
Leave junk foods alone!
Read food labels,
This is the recipe for a healthy body.

These type of diets!
Reduces heart problems
Reduces high blood pressure,
Prevent diabetes
Reduces weight,
Keeps your body active and healthy
To enjoy good quality of life.
Hope Roberts
All Rights Reserved

Tags

Carbohydrates, Fishes, Fruit Juice, Fruits And Vegetables, Water Benifits

Meet the author

author avatar Hope Roberts
I am a practice nurse, writer, poet and encourager. I do counselling and clinics, I write food books, poems.
I am passionate about healthy foods and sexual health.

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Comments

author avatar Jerry Walch
7th Feb 2014 (#)

I'm on a see food diet-- if it's food and I see it, I eat it. :-))

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author avatar Hope Roberts
7th Feb 2014 (#)

I love your message!

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