Be Healthy in the Remaining hours of 2014

Erly By Erly, 31st Dec 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/1nhxbqfz/
Posted in Wikinut>Writing>Tragicomedy

This article shares you sort of reminder. You might exceed to the maximum allowance of your intake.

Be Healthy in the Remaining hours of 2014





As we celebrate Christmas, our pocket is also concerned about spending many things just to compensate our feeling and riding on the spirit of Christmas. There will be many foods seen on table, many recipes to cook and many drinks to taste. It was learned from health experts that every Christmas, we add three to four pounds of our weight. Too bad, it might net reduce to normal.

It is much better to measure the food to eat. There is right measurement but I cannot share it to you here because our time is limited here. There is always black out in our city. Our region in Mindanao is still rampaged by a ferocious storm.
Let us just eat according to what our body needs not to over eat to avoid heart problems and blood pressures may trigger to rise. It’s hard to control our mouth. It does not refuse. It’s our body that holds the food thereby complains when too loaded. Well, if cannot avoid to take plenty, just do a 7 minute exercise daily. Do not consume hours exercising. Some of our joints might not be legible to do some reflexes.

Good luck readers!! Have a Blessed Christmas and happy New Year!!May love and peace reign in the entire world?

Tags

Body Fit, Diet, Exercise, Good Health, Healthwise

Meet the author

author avatar Erly
Finished two graduate courses and one post graduate course.I can write technical reports, poems,news,love stories,technology and business-related topics

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Comments

author avatar viewgreen
31st Dec 2014 (#)

Interesting posting. Wishes Happy New Year 2015 to you.

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author avatar Erly
31st Dec 2014 (#)

Happy New Year Sir Steve Kinsman..Thanks.

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author avatar Erly
31st Dec 2014 (#)

Thank you viewgreen.Happy New Year to you and your loves!!

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author avatar WOGIAM
31st Dec 2014 (#)

LOl, very true that our mouth can be difficult to control. It is safer and healthier to control it and our appetites though, over eating is bad for the body.

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author avatar Erly
31st Dec 2014 (#)

hehehehe, yes, true WOGIAM our mouth does not refuse.We only make a break if feel tummy heavy..thanks .Happy New Year to you and your loves.

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author avatar Fern Mc Costigan
2nd Jan 2015 (#)

Awesome post and well done Erly and best wishes for a Prosperous 2015!

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author avatar Erly
2nd Jan 2015 (#)

Thanks Fern for being awesome hehehehe>>>

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