Daily Excercise Is A Must!

Hope Roberts By Hope Roberts, 6th Feb 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/2fks51bb/
Posted in Wikinut>Writing>Poetry

This poem is to encourager you to make daily exercise a priority in your life and the many ways you can do it.

Excercise!

Exercise is a must
Exercise you can trust,
It keeps you fit
Strength your heart
Gives, you a healthy body
Improves your mood.

Enhances your muscle tone
Keeps joints mobile,
Increases stamina
Improves confidences,
Reserve energy,
Prevent obesity and diabetes
Prolong life expectancy.

No excuse, please
I am tired,
I have no time
I am too fat,
I am too old
I am too bored,
I don't look good in leotard
These excuses are not acceptable.

Guidance!
You can exercise at home
You can do it to music or exercise video,
You can join a walking cub
You can jog
You can run,
You can swim
You can join a health centre,
Get healthy
Keep healthy
Live longer.
Hope Roberts
All Rights Reserved

Tags

Jogging In The Park, Swimming Pool Exercises, Walking Exercise, Weight Loss

Meet the author

author avatar Hope Roberts
I am a practice nurse, writer, poet and encourager. I do counselling and clinics, I write food books, poems.
I am passionate about healthy foods and sexual health.

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Comments

author avatar Jerry Walch
7th Feb 2014 (#)

Walking is my thing, I walk 8 to 10 miles every day.

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author avatar Hope Roberts
7th Feb 2014 (#)

Good for you! walking is good.

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