Making Your Workout Better

Ken5-89 By Ken5-89, 27th Sep 2014 | Follow this author | RSS Feed
Posted in Wikinut>Writing>Tips

This is about the little things you can do to get a good workout.

Tips For a Better Workout


Working out is a challengen in itself but you have to do creative things that will make working out fun or you may not enjoy working out. Here are a few things you can do to make exercise more enjoyable.

Recruit A Workout Partner
Recruiting a workout partner can beneficial because you have someone to workout with and encourage you as you work toward your weight loss goals. The two of you can create competition and the loser must pay up.

Change it Up
Stop doing the same exercises over and over again and add in some cardio and get your heart rate up.

Have a Positive Atttude
This will take you a long way with your fitness goals. The smile will come in handy when you are halfway through the workout and you are tired and sweaty.

Sing
Singing may seem a little strange but it can help you reach your fitness goals. Singing is good for breathing when working out and passes on oxygen to the lungs. Give it a try when doing sit up and see how you like it.

Go Outside
Say goodbye to the gym for one evening and go hiking of running. You woupd enjoy the fresh air and work out the legs while you are enjoying nature,

Take Picture
If you have a lot of weight to lose you can take photos throughout your weight loss journey and use them as inspiration. This is easy to do with a smartphone.

Have a Reason
If you have a reason you can set goal around this reason. Figure out how much weight you want to lose and how often you need to workout and start shedding the pounds.

Make a Playlist
Music is a good resource to use when working out. The tip is choose songs that inspire you to work.

Tags

Fitness, Fitness Equipment, Fitness Exercise, Fitness Tips

Meet the author

author avatar Ken5-89
I am Kendric. I like exploring interesting topics and sharing. I hope you enjoy my articles.

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Comments

author avatar writestuff
28th Sep 2014 (#)

Good, realistic advice.

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