Taking Rest

vidhyaprakash By vidhyaprakash, 6th Jan 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/aseef_5l/
Posted in Wikinut>Writing>Columns & Opinions

This article is about taking proper rest to take care about our health

Taking Rest

Too much of work will give tiredness to us, we must take proper break in our work and refresh our self to gain energy. Some persons are interested in doing over time job to earn more from their job, but this over time work will give more tired to us and we need more rest than normal if we do over time jobs.

We must give importance to our health and avoid restless work. Normal person must have at least 8 hour sleep per day. Some days we may sleep more than 8 hours due to our tiredness. There is nothing wrong in taking more rest. But some persons will sleep for a long time every day and get up very late due to their laziness, surely they must avoid such kind of activities.

Rest is important in our life, but taking too much of rest is not a good thing. We must avoid too much of sleep. If you got such kind of sleep rarely due to your hard work, you are deserved for the rest. Otherwise if you are taking such kind of sleep due to your laziness you must surely avoid it.

I never had too much of sleep in my life. Always i go to bed in the night time around 10 pm and raise up at 6 am in the morning. Mostly i don't like the after noon naps, but in some occasions i will take nap in the noon times if i am very much tired with my work. We must care about our health and take proper rest to avoid unwanted health issues. Don't do any work if you are feeling sleepy, we don't have the ability to concentrate in our work if we need sleep. Be active and do your work properly.

Tags

Rest, Restless, Sleep Disorders, Sleep Problem, Sleeping, Sleeping Time, Sleepless Nights, Sleepy, Taking Rest

Meet the author

author avatar vidhyaprakash
I am running a courier agency.. writing articles in various sites.

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Comments

author avatar cnwriter..carolina
6th Jan 2013 (#)

so very true...thank you

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