Walking cleanses the mind, body and soul

Prienderen Moodley By Prienderen Moodley, 21st Apr 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/2hei_epe/
Posted in Wikinut>Writing>Poetry

This article looks at how brisk walking affects our mind and body. It explores the idea that walking cleanses mind, body and even the soul.

A walk to a healthier tomorrow

It is the experience of a lifetime,
It rids me of internal grit and grit and grime.
My mind is so much at ease,
The neighbours can no longer tease.
When I walk I feel like I'm in heaven,
That's why I do it twenty-four-seven.

Tomorrow no longer holds any demons or lack of sleep
I can't stop the walking anyway because I'm in too deep.
It makes the heart strong and improves my mood,
I am now neither a friend of rudeness nor an enemy of food.
These walks have the effect of going fishing,
I smile when my wife carries on with the dishing.

It is cool that I can replace fishing with a walk,
My wife is no more a victim of cruel talk.
Walks work the body and mind,
It allows for leisure and time to unwind.
When I look back now I can't imagine how I lived my life,
Life is so perfect now and free of strife.

My heart was once so cold,
Blood wasn't flowing and I didn't know if life would unfold.
Walking has bettered my heartbeat and my health,
I am now ecstatic even though I have no wealth.
My mind now speaks thoughts that I never knew existed
My wife often advised me so I don't know why I resisted.

My body is cleansed and my mind is so clear,
I am now rid of that unfounded fear.
Thoughts flow freely from my mind and love from my heart,
My reflexes allow me to dodge a dart.
I can figure out a maths problem fast,
Not many predicted that I could last.
Now if I don't walk my body and mind start to complain,
It punishes me with unforgiving pain.



Here are some of my other pages that you might be interested in:-.

The bubbling effect
Laughing the troubles away
Nights of redness
Grass is always greener on your side

moderator Mark Gordon Brown moderated this page.
If you have any complaints about this content, please let us know

Comments

Add a comment
Username
Can't login?
Password