of meditaion

LOVERME By LOVERME, 30th May 2013 | Follow this author | RSS Feed
Posted in Wikinut>Writing>Columns & Opinions

meditation is a simple art of getting hold of ones straying mind so as to enable one to concentrate.

the defining art of meditation




of meditation

Many times out of my own minds common knowledge, over the years I have preached meditation as one’s mind flows all over the immense vastness of wilderness at lightning speed. Thoughts only spread far and wide rapidly and without the human minds control. It’s then we must need to concentrate our thoughts at a place and attend to the task in hand .Many times that does not happen .At such times we need greater attention and to concentrate our thoughts we need to utter some words of intent .A simple a line or a psalm ,but very brief like an

OM, AMEN OR AMEEN OR INSHAALLAH


Whatever we can say in concentration, to collect our wavering thoughts, as if to place them in the scabbard of ones mind. So repeat to yourself a sentence, a simple prayer or close your eyes or walk and say that familiar word, you chose to say. Say it with concentration, once twice or as few seconds till you can concentrate more to gain a salvation, a solace ,a comfort ,a calmer heart and compact mind, so that you know now concentration is in your minds hand .
The mind is less under control of human beings, than is ones heart, so concentrate now, let’s start with

Ommmmmmmmmmmmmm or Aameeeeeeeeeeennnnnnn or Aaaaaammmeeeeeeeeeenn…

whatever and see the minds electric engineering comes under wraps in your minds eyes This is all that there is to meditation. There is no necessity to sit in cross legged postures or on ones heels or haunches, it’s a simple method of holding reins of the mind, in your mind by your own minds eye.

Tags

Meditating, Meditation, Meditation Benefits, Meditation Practices, Meditation Techniques

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The one and only LOVERME
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Comments

author avatar Sivaramakrishnan A
30th May 2013 (#)

Useful post, Loverme. There are many ways for peace and concentration. When we accept that life is full of uncertainties, then we are at peace with ourselves. Life is to lived with positive attitude - siva

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author avatar LOVERME
30th May 2013 (#)

u r an exception shivaa

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author avatar Delicia Powers
30th May 2013 (#)

Nicely done, thanks LOVERME...

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author avatar LOVERME
30th May 2013 (#)

glad you liked it DP..ma'am

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author avatar Chris Breva
30th May 2013 (#)

Thank you LoverMe. I now have another tool in my meditation kit.

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author avatar LOVERME
30th May 2013 (#)

thanks father younger one

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author avatar Trillionaire
30th May 2013 (#)

Nice.

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author avatar LOVERME
30th May 2013 (#)

thanks a trillion

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author avatar johnbee
31st May 2013 (#)

Good post. Meditation often involves contemplation. Then that calls for serious patterns of thought which you have to narrow down to the point you want to reach. O.K.

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author avatar LOVERME
31st May 2013 (#)

ok sir

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author avatar wonder
31st May 2013 (#)

Very natural methods described by you.

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author avatar LOVERME
31st May 2013 (#)

life's experiences I share
with those who love and care..

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author avatar writershirley lopez
31st May 2013 (#)

Very well done!

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author avatar LOVERME
31st May 2013 (#)

thank you for your welldone note

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author avatar C.D. Moore
3rd Jun 2013 (#)

If more people meditated it would be a better world. Thanks, Loverme

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author avatar LOVERME
3rd Jun 2013 (#)

more peace of mind for the individual

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author avatar vellur
3rd Jun 2013 (#)

Well expressed, meditation is to rein in the mind and let peace take over.

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author avatar LOVERME
4th Jun 2013 (#)

as long as we all can do we must for our own peace of mind

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author avatar LOVERME
17th Nov 2013 (#)

thanks all for the reads

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author avatar LOVERME
7th Feb 2018 (#)

901 READS

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